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Don't Let Panic Attacks Control You; Read On

Many people live in fear of their next panic attack. If you are among them, the following article can give you advice on how to manage and treat these frightening attacks. You can start making a change in your life to make things more calm and peaceful. Check out the following tips and see which ones you find effective.



Sleep a little extra during periods of frequent panic attacks. With decreased sleep comes an increased chance of an attack, it also reduces your ability to cope in the case an attack does happen. You should try to get eight continuous hours of sleep every night.

To overcome a panic attack quickly, try to gain control over what you are doing. Fighting the fear you feel is one of the best ways to get rid of it for good.

One crucial element in controlling the escalation of an anxiety attack is breathing deliberately and slowly when you start hyperventilating. If you can successfully gain control of rapid breathing, you will be able to control your anxiety and get the attack under control. By taking deep breaths, as if you are breathing into your stomach, you will be able to regain control.

As soon as you feel the panic start to set in, distract yourself. Focus on something mundane, like wallpaper colors or a difficult riddle. Do anything in your power to steer your mind away from the panicky feelings. This may be able to end a big panic attack before it starts, so you can feel at ease a little earlier.

When you're having a panic attack, try to stop, sit, and start your breathing. Breathe in deeply through your nose; your stomach should rise as you take in your breathe. Also as you breathe, count to five slowly. Exhale through your mouth and count to five again, slowly. Time your breathing to focus on something.

Before you do anything, make sure that you pinpoint the signs that are causing your panic attacks. Once you have identified the signs, you can detect the onset of the attack. You will also be able to assess the effectiveness of tools or skills you develop to cope with panic attacks by implementing them when you know you are about to experience a panic attack.

When you have a panic attack it's best to be in control of it, not vice versa. Don't fight the feelings you're having, try to adapt to them and be at one with them. Visualize that the feelings are in a flow that is moving around you as opposed to going into your core. Most importantly, remember to breath deeply and consciously. Draw in slow, deep breaths at an even rate while also beginning to relax. This adrenaline will eventually burn off and you may feel more relaxed.

Seeking professional help is the best course of action, but friends and family members can provide a tremendous amount of support, too. A counselor can work with you to determine the cause of your attacks and advise you of the best ways of coping with them.

An essential tip for anyone that suffers from panic attacks: when an attacks strikes, as much as you can, remain aware of what is physically happening. Keep in mind that your nervous system has merely been over-stimulated, and you are going to be okay. Taking this step will help to keep your emotions under control so that the panic attack can soon be resolved. Yes, it is awful, and this advice is not meant to down-play that at all, but adopting this kind of thinking will help to negate at least some of the panic.

As you have learned, there are many methods that you can use to help suspend your panic attacks. No one deserves to live their life full of panic and anxiety. If you use the advice from this article, you will be more knowledgeable about your condition and therefore better prepared to prevent or reduce the frequency of attacks.

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