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Eye Care Tips Anyone Can Use Today

Vision enables you to safely navigate your environment. Your eyes allow you to read and watch the entertaining things in life. Not much is more important than eye care, so read on to learn some useful techniques.

Make sure you see only qualified eye care professionals for prescriptions and checkups. Get recommendations from family and friends about the medical professionals that you should see. Doing this will ensure that your eyes are always getting the greatest care around.

It might not seem logical, but your diet has a huge impact on your health care. Studies show that eating high amounts of zinc, omega 3 fatty acids, as well as vitamins E and C, can prevent many negative eye conditions. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.

If you are smoker, quit right now. Although most people know it damages the lungs and heart, most don't know that their eyes will suffer too. Also, you can get eye diseases due to the corruption of your immune system from smoking. If you stop now, you can help yourself stay healthy.

Knowing about any family history for eye disease is important. Many conditions are hereditary, so knowing about them can help the doctor help you. Consult with older family members to get a good understanding of your family medical history.



If you blink more than normal, it might be an eye problem. If your eyes are not dry, it may be some sort of nervous tic caused by stress. If this is your problem, relax. If a tic can be ruled out, talk to an ophthalmologist.

Wear good sunglasses. Sunglasses ward of the suns UV rays. The sunglasses you choose should block UVA and UVB rays 100%. Polarized lenses are best for driving. They will help with glare reduction. You need to wear shades even if your contact lenses already offer some form of UV protection.

It's a good idea to have a saline solution in your house to use as an eye flush. Protecting your eyes on the job is easy because you can just wear goggles. Many people do not wear eye protection while cleaning their home. If a cleaning agent gets into your eye through splashing, you're going to want to have that saline solution at the ready.

It is wise to ensure that any cosmetics that may end up in contact with the eyes are thrown out every 60 days. Bacterial buildup may otherwise become an issue. After a couple of months, you are just rubbing bacteria around your eyes. This can damage your eyes and the surrounding skin.

Know you're family's eye health history. There are many eye conditions that are hereditary. This means that you need to know about people in the family with these eye problems. This will help your chances to prevent these issues.



It is perfectly normal for the eyes to become drier as you age. Eating foods that are full of omega-3 can help. Another common reason for dry eyes is excessive air flow. When in your car, vents should be pointed in another direction.

If you are working for long hours on a computer or other things that lead to eye strain, it is best that you take breaks every so often. When you take breaks and walk around, you feel better, and it increases the blood flow in your body. This brings blood to the eyes and lessens the strain.

Sunglasses protect your eyes. Sunglasses help prevent squinting and protect your eyes from sun damage. If you happen to wear glasses, then you could get prescription sunglasses or even use Transitions lenses on your every day glasses.

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If you are a smoker, do what you can to quit. Smoking compromises health in many ways, including causing problems with the blood vessels in your eyes. In addition, smoking can result in macular degeneration, cataracts and optic nerve damage. Find ways for eliminating or reducing your smoking to help protect your eyes.

When you have no eyesight, things can become dark for you. Protect your eyes against this eventuality with the best of eye care. Use these great tips to do that and enjoy your healthy eyes.

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